Dinner

Yogurt Rice is for Dinner.

Yogurt Rice takes 10 minutes to prepare.

Yogurt Rice takes 20 minutes to cook.

Yogurt Rice makes 4 servings.

The ingredients for Yogurt Rice are:

* White Rice,longgrain,.5 cup
* Yogurt, plain, low fat, 2 cup
* Olive Oil, 2 tbsp
* *Milk, 2%, .25 cup
* *Hot Chili Peppers,2 pepper
* Chana Dal, 1 tsp
* Urad Dal, 1 tsp
* Ginger Root, 1.5 tsp
* Salt, .5 tsp
* Black Mustard Seeds, 1 tsp
* Finely Chopped Ginger,1.5 tsp

Here is how you make Yogurt Rice:

Prep-Boil Rice and get the other ingredients ready.Cook-In a saucepan heat 2 tablespoonful of oil.Add mustard seeds to the oil.When the mustard seeds start popping add chana and urad daal.After a minute, add in the ginger, coriander and green chilies.Saute them for a minute. Take the pan off the gas.Add in the rice.Mix the saltJust before serving, mix all the ingredients with yogurt (curd) and milk.Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user GIGINAIK.

The nutritional information for Yogurt Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.3

• Total Fat: 9.1 g
• Cholesterol: 8.6 mg
• Sodium: 385.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 0.5 g
• Protein: 8.5 g

Yogurt Rice is Indian cuisine.

The dietary needs meet for Yogurt Rice is Vegetarian