The recipe Bulger risotto

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Bulger risotto recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Bulger risotto!

Bulger risotto

Bulger risotto Recipe
Bulger risotto

Nutritious risotto with Bulger

What Course Is Bulger risotto?

Bulger risotto is for Dinner.

How Long Does Bulger risotto Recipe Take To Prepare?

Bulger risotto takes 10 minutes to prepare.

How Long Does Bulger risotto Recipe Take To Cook?

Bulger risotto takes 10 minutes to cook.

How Many Servings Does Bulger risotto Recipe Make?

Bulger risotto makes 8 servings.

What Are The Ingredients For Bulger risotto Recipe?

The ingredients for Bulger risotto are:

2 cups Bulger
2 cups +1 cup fat free low sodium chicken broth
Asparagus 12 medium spears cut diagonally in small bits
Portabella mushroom 2 medium chopped (1 cup)
1 Leek - trimmed and cut into slices (white part only)

How Do I Make Bulger risotto?

Here is how you make Bulger risotto:

Boil chicken broth with seasonings (1/2 tsp garlic powder, 1 tsp parsley, dash of black pepper). Add bulger wheat, cover and turn off heat. Leave alone for 5-7 minutes - no peeking. Mist non stick pan with oil spray (less than 2 sprays), add leek. When sweaty and aromatic, add 1/2 cup of remaining chicken broth. Add asparagus and mushroom. Cook till tender. Add the remaining 1/2 cup broth, bring to boil. Fluff the bulger, add to the leek, asparagus, mushroom mix. Remove from heat, gently combine and cover for 5-7 minutes. Serve hot. This dish can be easily prepared vegan by substituting vegetable broth for the chicken broth.Serving Size: 8 servings of healthy bulger risottoNumber of Servings: 8Recipe submitted by SparkPeople user BIBISWAS.

What's The Nutritional Info For Bulger risotto?

The nutritional information for Bulger risotto is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 0.6 g
  • Cholesterol: 1.6 mg
  • Sodium: 305.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.2 g

What Dietary Needs Does Bulger risotto Meet?

The dietary needs meet for Bulger risotto is Low Fat

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