Dinner

Bob's Roasted Cauliflower is for Dinner.

Bob's Roasted Cauliflower takes 45 minutes to prepare.

Bob's Roasted Cauliflower takes 30 minutes to cook.

Bob's Roasted Cauliflower makes 4 servings.

The ingredients for Bob's Roasted Cauliflower are:

Cauliflower, raw, 1 head, medium (5-6" dia)
Olive Oil, 1 1tsp
Parmesan Cheese, grated, 1 tbsp
*Dried Hot Red Pepper Flakes, .3 tbsp

Here is how you make Bob's Roasted Cauliflower:

Pre heat oven to 450. Bring large pot of water to boil - break up the cauliflower into large florets, put them in the boiling water for about 3 minutes, then drain, dry and put in an oven proof pan. Spray with Olive Oil and add salt and pepper to taste. Roast for 15 minutes. Sprinkle with Parmesan and pepper flakes, cook another five minutes until tops are brown.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUCHANUT.

The nutritional information for Bob's Roasted Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 51.6

• Total Fat: 1.8 g
• Cholesterol: 1.0 mg
• Sodium: 66.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.6 g
• Protein: 3.4 g

The dietary needs meet for Bob's Roasted Cauliflower is Low Fat