Dinner

Spring Minestrone with Roasted Garlic is for Dinner.

Spring Minestrone with Roasted Garlic takes 20 minutes to prepare.

Spring Minestrone with Roasted Garlic takes 45 minutes to cook.

Spring Minestrone with Roasted Garlic makes 8 servings.

The ingredients for Spring Minestrone with Roasted Garlic are:

8 cups homemade chicken stock, fat skimmed
4 links chicken Italian Sausage, cut into pieces
2 cups frozen/fresh cauliflower cut into pieces
2 cups fresh spinach, or sub frozen 1 cup frozen
1 small head cabbage, washed and chopped
1 cup chopped onion
2 medium sized zucchini, sliced thick
1 can artichoke hearts, halved
1 can diced tomatoes with garlic and basil
1 can Garbanzo Beans
1 can White Beans

6 or more roasted garlic cloves, using 2 tbsp. olive oil
Salt/Pepper/Basil/Red Pepper flakes to taste

Here is how you make Spring Minestrone with Roasted Garlic:

Roast Garlic on low heat in the oven with two tablespoons olive oil. Cool, squeeze out cloves from skin and reserve oil with cloves. Combine sausage and onion in heavy pot, begin to brown. You can use a spray of PAM if you need to. Add roasted garlic and oil, stir for another minute, watching not to burn.Add can of diced tomatoes and chicken stock. Add basil, crushed red pepper. Add cabbage and cauliflower. Cover and let cook until cabbage begins to wilt. Drain and add beans.Add spinach leaves, zucchini and artichoke hearts, heat through. Add salt/pepper to taste.Serves about 8 people. Can serve over pasta if you like, but make sure to add that to your calorie count!Number of Servings: 8Recipe submitted by SparkPeople user DENISEMEALY.

The nutritional information for Spring Minestrone with Roasted Garlic is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.8

• Total Fat: 6.8 g
• Cholesterol: 41.5 mg
• Sodium: 2,228.9 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 8.1 g
• Protein: 17.1 g

Spring Minestrone with Roasted Garlic is Italian cuisine.

The dietary needs meet for Spring Minestrone with Roasted Garlic is Low Fat