Dinner

Kasey's Roasted Veggies is for Dinner.

Kasey's Roasted Veggies takes 10 minutes to prepare.

Kasey's Roasted Veggies takes 20 minutes to cook.

Kasey's Roasted Veggies makes 4 servings.

The ingredients for Kasey's Roasted Veggies are:

2 small baking potatoes with skin
15 medium spears of Asparagus
1 small onion. sliced and chopped into large pieces
8 Button or Baby Bella Mushrooms
2 Tsp of Lemon Juice
10 Sprays of Parkay
Mrs. Dash Table Blend and salt and Pepper to taste

Here is how you make Kasey's Roasted Veggies:

Wash and drain all vegetables and chop into medium pieces suitable for roasting. Place in a shallow roasting pan and season with lemon juice, parkay spray and Mrs. Dash and salt and pepper if desired. Spread evenly in pan and roast in 450 degree oven for 16-18 minutes.Number of Servings: 4Recipe submitted by SparkPeople user KCPLUS3.

The nutritional information for Kasey's Roasted Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 20.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.7 g
• Protein: 4.1 g

The dietary needs meet for Kasey's Roasted Veggies is Low Fat