Dinner

Cod with Tomatos and Rotini is for Dinner.

Cod with Tomatos and Rotini takes 15 minutes to prepare.

Cod with Tomatos and Rotini takes 20 minutes to cook.

Cod with Tomatos and Rotini makes 2 servings.

The ingredients for Cod with Tomatos and Rotini are:

1. Heat large covered saucepot of water to boiling over high heat. Add pasta and cook as label directs.

2. Meanwhile, in nonstick 4-quart saucepan, heat olive oil over medium heat. Add onion and red pepper, and cook 8 to 10 minutes or until vegetables are tender and lightly browned, stirring occasionally. Stir in garlic and crushed red pepper; cook 1 minute. Stir in marinara sauce, diced tomatoes, and 1/2 teaspoon salt; heat to boiling over medium-high heat. Reduce heat to medium-low and simmer 5 minutes more.

3. Add cod chunks to sauce, pressing down with the back of a spoon to submerge in tomato sauce. Cover and cook over medium heat about 6 minutes or until cod is cooked through.

4. To serve, drain pasta well and place in 4 large shallow bowls; top with cod and sauce. Garnish with basil.

Here is how you make Cod with Tomatos and Rotini:

Number of Servings: 2Recipe submitted by SparkPeople user HSTANHOPE.

The nutritional information for Cod with Tomatos and Rotini is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 430.9

• Total Fat: 3.9 g
• Cholesterol: 63.5 mg
• Sodium: 663.7 mg
• Total Carbs: 64.4 g
• Dietary Fiber: 9.9 g
• Protein: 40.4 g