Dinner

Bison Kefta Patties w/ Cucumber Salad is for Dinner.

Bison Kefta Patties w/ Cucumber Salad takes 10 minutes to prepare.

Bison Kefta Patties w/ Cucumber Salad takes 6 minutes to cook.

Bison Kefta Patties w/ Cucumber Salad makes 4 servings.

The ingredients for Bison Kefta Patties w/ Cucumber Salad are:

Cooking spray
1 pound ground sirloin
1/4 cup plus 2 tablespoons chopped fresh flat-leaf parsley, divided
1/4 cup chopped fresh cilantro
1 tablespoon chopped peeled fresh ginger
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 cups thinly sliced English cucumber
2 tablespoons rice vinegar
1/2 cup plain fat-free Greek yogurt
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground black pepper
4 thin pita (I use Best Pita Wheat)

Here is how you make Bison Kefta Patties w/ Cucumber Salad:

1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine bison, 1/4 cup parsley, cilantro, and next 5 ingredients in a medium bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Add patties to pan; cook 3 minutes on each side or until desired degree of doneness. 2. Combine cucumber and vinegar in a medium bowl; toss well. Combine yogurt, remaining 2 tablespoons parsley, juice, and pepper in a small bowl; stir with a whisk. Arrange 1 patty and 1/2 cup cucumber mixture on each of 4 plates. Top each serving with about 2 tablespoons yogurt sauce. Serve each with a low calorie pita.Serving Size: Makes 4 servings of 1 pita, 1 patty, 1/2 cup cucumbers and 2 tbsp yogurt sauce.Number of Servings: 4Recipe submitted by SparkPeople user ADARKARA.

The nutritional information for Bison Kefta Patties w/ Cucumber Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.3

• Total Fat: 2.4 g
• Cholesterol: 70.3 mg
• Sodium: 555.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 0.5 g
• Protein: 31.6 g

The dietary needs meet for Bison Kefta Patties w/ Cucumber Salad is Low Fat