Dinner

Quinoa Salad with Cumin-Scented Vegetables is for Dinner.

Quinoa Salad with Cumin-Scented Vegetables takes 15 minutes to prepare.

Quinoa Salad with Cumin-Scented Vegetables takes 20 minutes to cook.

Quinoa Salad with Cumin-Scented Vegetables makes 4 servings.

The ingredients for Quinoa Salad with Cumin-Scented Vegetables are:

1 pkg quinoa (225 grams)
2 Tbsp olive oil
1/2 cup diced carrot
1/2 cup diced onion
1/2 cup red pepper
2 cloves garlic, minced
2 tsp ground cumin
1 can of chickpeas
2 Tbsp chopped fresh parsley
1/2 tsp salt

Here is how you make Quinoa Salad with Cumin-Scented Vegetables:

In a small saucepan, bring two cups of water to a boil. Stir in quinoa. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat and let stand 5 minutes. Fluff with fork.In frying pan, heat oil and cook vegetables with cumin until tender. Stir in cooked quinoa, chickpeas, parsley and salt.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CATPAT1.

The nutritional information for Quinoa Salad with Cumin-Scented Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.0

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 193.1 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 7.2 g
• Protein: 9.8 g