Dinner

Seared Scallop and Spinach Salad is for Dinner.

Seared Scallop and Spinach Salad takes 5 minutes to prepare.

Seared Scallop and Spinach Salad takes 10 minutes to cook.

Seared Scallop and Spinach Salad makes 2 servings.

The ingredients for Seared Scallop and Spinach Salad are:

I lb jumbo sea scallops (10-20 per lb)
1 package (10 oz) baby spinach
2 medium onions
1 pkg (12oz) baby bella mushrooms
2 tbsp light butter (ICBINB Light Margarine also acceptable)
6 oz Chardonnay divided
1 tbsp Powdered Garlic
1 tbsp 21 Seasoning Salute
Salt to taste

Here is how you make Seared Scallop and Spinach Salad:

Wash and drain the mushrooms and spinach. Slice the onions in half, then slice into strips. Turn the stove onto medium-high and melt the light butter in a large pan. Add the mushrooms and onions and stir to coat with the butter. Add 4 oz of wine, the garlic, 21 Seasoning salute and salt to taste. Braise the veggies for about 3-5 minutes, until the onions are soft, but still have some crunch to them. While the veggies are braising, separate the spinach into two large, shallow bowls. Remove the veggies from the pan, but keep the "juice" in. Turn the stove to high. Place the scallops, liquid and all, into the pan. Braise the scallops for 90 seconds each side on high. Test "doneness" by cutting the largest scallop in half. If it is mostly opaque, they are done.Divide the scallops between the two bowls of spinach and with the stove still on High, put the veggies back into the pan and stir. Add the final 2 oz of Chardonnay to the pan and let simmer for about 30 seconds. Divide the veggies, sauce and all, still hot, between the two bowls and serve immediately.Serving Size: makes two dinner portion saladsNumber of Servings: 2Recipe submitted by SparkPeople user VALKYRIEFIRE.

The nutritional information for Seared Scallop and Spinach Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 410.4

• Total Fat: 7.7 g
• Cholesterol: 74.8 mg
• Sodium: 573.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.5 g
• Protein: 46.4 g

The dietary needs meet for Seared Scallop and Spinach Salad is Gluten Free