Dinner

Steak and Spinach Salad is for Dinner.

Steak and Spinach Salad takes 60 minutes to prepare.

Steak and Spinach Salad takes 30 minutes to cook.

Steak and Spinach Salad makes 6 servings.

The ingredients for Steak and Spinach Salad are:

1 1/2 pounds top sirloin or flank steak
1 bottle (16 oz.) fat free Italian dressing, divided
1 1/4 C wild rice
12 oz. baby spinach leaves
16 oz. bag chopped romaine
1 large red onion, thinly sliced
1 pint grape tomatos, halved
1 C feta cheese crumbled
1 C slivered or sliced almonds
1/2 pound sliced mushrooms (optional)

Here is how you make Steak and Spinach Salad:

In a large resealable plastic bag, marinate steak in 4 oz. (1/2 C) salad dressing. Seal bag and turn to coat. Put in refrigerator overnight. Prepare the rice according to package directons. IN a bowl, combine rice with 1/2 C salad dressing. Cover and refrigerate overnight. Drain and discard marinate from steak. Grill steak, uncovered over medium heat for 6-8 minutes on each side or until desired doneness is reached. Let stand covered for about 10 minutes. Slice thinly against the grain. Cool to room temperature. To serve, arrange spinach on a large platter. Top with the rice, tomatos, onions, mushrooms and sliced steak. Sprinkle with almonds, drizzle with remaining dressing.Number of Servings: 6Recipe submitted by SparkPeople user LYDIARUTH1.

The nutritional information for Steak and Spinach Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 487.0

• Total Fat: 23.5 g
• Cholesterol: 125.1 mg
• Sodium: 1,247.0 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.1 g
• Protein: 45.8 g

The dietary needs meet for Steak and Spinach Salad is Low Fat