Dinner

Pan Seared Salmon with Avocado Remoulade Recipe is for Dinner.

Pan Seared Salmon with Avocado Remoulade Recipe takes 10 minutes to prepare.

Pan Seared Salmon with Avocado Remoulade Recipe takes 15 minutes to cook.

Pan Seared Salmon with Avocado Remoulade Recipe makes 6 servings.

The ingredients for Pan Seared Salmon with Avocado Remoulade Recipe are:

2 large avocados, cut and peeled
3 Tbsp freshly squeezed lime juice (can substitute lemon)
3-4 Tbsp light olive oil (light refers to flavor and color, not calories)
1 Tbsp minced shallots or green onion
1 Tbsp minced parsley
1 teaspoon Dijon mustard or to taste
Salt and pepper to taste

1 to 1 1/2 pounds of salmon fillets
Grapeseed or canola oil


Read more: http://www.simplyrecipes.com/recipes/pan_seared_salmon_with_avocado_remoulade/#ixzz3OZOoz2d0

Here is how you make Pan Seared Salmon with Avocado Remoulade Recipe:

1 Put avocado pieces and lime juice into a food processor or blender and pulse until blended. Slowly add olive oil, pulsing, until you reach desired consistency of sauce. Add minced shallots (or green onions) and parsley, pulse just until combined. Remove to a bowl, add mustard, salt and pepper to taste.2 Coat the bottom of a saut? pan with oil, heat on medium high until almost smoking. Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down. Cook the salmon until about medium doneness, about 3-4 minutes per side.Serve salmon with avocado remoulade sauce.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user RUBY1063.

The nutritional information for Pan Seared Salmon with Avocado Remoulade Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 391.9

• Total Fat: 22.0 g
• Cholesterol: 47.0 mg
• Sodium: 63.0 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.7 g
• Protein: 20.4 g