Dinner

Low Carb Wild Caught Salmon is for Dinner.

Low Carb Wild Caught Salmon takes 15 minutes to prepare.

Low Carb Wild Caught Salmon takes 4 minutes to cook.

Low Carb Wild Caught Salmon makes 1 servings.

The ingredients for Low Carb Wild Caught Salmon are:

1 Frozen 4ox square of "Wild Caught" salmon
(mine came pre-packaged in frozen food section of
Walmart)--thaw the fillet in the micro on a low setting
and remove from the vacuum sealed package..pat dry
1/4 C soy flour
1T dry/dehydrated minced garlic
1/4 teasp italian seasoning spice
1/4 teasp seasoned salt (or less if you are watching your
salt intake
A few grinds from your peppermill
1 pat of butter
1/4 C Canola oil

Here is how you make Low Carb Wild Caught Salmon:

After thawing your fish in in the microwave, remove from vacuum sealed pouch and pat dry. Mix dry ingredients thoroughly in a pie plate and dredge your salmon in the flour/spice mixture.Heat pat of butter (for flavor) and the canola oil in frying pan until bubbly---add your fish and fry on medium high heat till crispy on each side. If you feel your salmon fillet is a bit thick and are concerned that it may not be done, just put in micro for 30 seconds--this should do the trick if you are uncertain...but be careful to not overcookThis makes one serving--you can double or triple the recipe if you wish and of course you can vary the seasonings to your taste. Some people like to put their fish in egg, but I found that the fish was moist enough to hold the coating on the fish...but you can dip in an egg wash first before the soy flour mixture if you wish.Number of Servings: 1Recipe submitted by SparkPeople user FANCFACE.

The nutritional information for Low Carb Wild Caught Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 206.3

• Total Fat: 9.2 g
• Cholesterol: 80.5 mg
• Sodium: 63.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 28.8 g

The dietary needs meet for Low Carb Wild Caught Salmon is Low Carb