Dinner

Salmon Creole is for Dinner.

Salmon Creole takes 10 minutes to prepare.

Salmon Creole takes 20 minutes to cook.

Salmon Creole makes 8 servings.

The ingredients for Salmon Creole are:

- 3 cans of salmon undrainded (cans of about 8 oz, or 213 grams)
-1 egg
-1 medium onion finely diced
-1 large green pepper, finely diced
-2 can of diced tomatoes
- 1 1/2 cup of bread crumbs (plain)
-3 tbsp margarine, butter or oil
- salt, pepper, parsley and chili powder

Here is how you make Salmon Creole:

Mix salmon and eggs. Add onion (finely shopped), green peppers, tomatoes, oil, 1/2 bread crumbs and spices to taste (parsley, salt, pepper and chili powder). Simmer slowly in saucepan 10 to 158 minutes. Turn into stick free casserole. Cover with remaining bread crumbs and bake in a moderate oven (375) until crumbs are brown. Top with cheese.Makes 8 servings of about 1 to 1 1/2 cups.Number of Servings: 8Recipe submitted by SparkPeople user K_BLAIS81.

The nutritional information for Salmon Creole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 360.0

• Total Fat: 20.1 g
• Cholesterol: 69.7 mg
• Sodium: 391.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.7 g
• Protein: 24.6 g