The recipe Salmon Filet with Orange Thyme Pesto

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Salmon Filet with Orange Thyme Pesto recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Salmon Filet with Orange Thyme Pesto!

Salmon Filet with Orange Thyme Pesto

Salmon Filet with Orange Thyme Pesto Recipe
Salmon Filet with Orange Thyme Pesto

Covenant Health Cooking Demo with Dietitian Kayla Matrunick, MS, RD*I do not agree with all of the nutritional information attached with this recipe. As a dietitian, I would estimate the calories to be 150, protein to be ~ 20g, and sodium ~170mg

Salmon Filet with Orange Thyme Pesto

What Course Is Salmon Filet with Orange Thyme Pesto?

Salmon Filet with Orange Thyme Pesto is for Dinner.


How Long Does Salmon Filet with Orange Thyme Pesto Recipe Take To Prepare?

Salmon Filet with Orange Thyme Pesto takes 35 minutes to prepare.


How Long Does Salmon Filet with Orange Thyme Pesto Recipe Take To Cook?

Salmon Filet with Orange Thyme Pesto takes 20 minutes to cook.


How Many Servings Does Salmon Filet with Orange Thyme Pesto Recipe Make?

Salmon Filet with Orange Thyme Pesto makes 6 servings.


What Are The Ingredients For Salmon Filet with Orange Thyme Pesto Recipe?

The ingredients for Salmon Filet with Orange Thyme Pesto are:

1 1/2 pounds (24oz) Salmon filet
2 teaspoons Olive Oil
4 teaspoons Thyme, fresh, minced
2 teaspoons Orange Zest
1/2 teaspoon Salt
1/2 teaspoon Pepper
1-2 cloves Garlic


How Do I Make Salmon Filet with Orange Thyme Pesto?

Here is how you make Salmon Filet with Orange Thyme Pesto:

1. Preheat oven to 4252. Pesto:Combine oil, thyme, orange zest, seasonings and garlic together in small bowl 3. Fish prep:Rinse salmon, inspect for bones, pat dry with paper towels.-Place in glass pyrex baking dish large, with SKIN SIDE DOWN. *do not spray dish first!4. Rub the pesto into the top of the fish and allow to sit at room temp ~ 20min. before serving time.5. Bake fish about 20 min. Test by pulling meat of fish near the tail up with fork. Fish is done when flakes easily. *thickest part may not be cooked through, but will cook more during carryover cooking (standing)6. Serve & Enjoy!- Serve from the baking dish , OR- gently lift meat of fish away from skin which should remain stuck to the pyrex dishNumber of Servings: 6Recipe submitted by SparkPeople user FOOD2FIT.


What's The Nutritional Info For Salmon Filet with Orange Thyme Pesto?

The nutritional information for Salmon Filet with Orange Thyme Pesto is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 6.5 g
  • Cholesterol: 75.9 mg
  • Sodium: 485.4 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.1 g

What Dietary Needs Does Salmon Filet with Orange Thyme Pesto Meet?

The dietary needs meet for Salmon Filet with Orange Thyme Pesto is Low Fat


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