The recipe Dilled Salmon with Couscous and Peas
Dilled Salmon with Couscous and Peas recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Dilled Salmon with Couscous and Peas!
Dilled Salmon with Couscous and Peas
- What Course Is Dilled Salmon with Couscous and Peas?
- How Long Does Dilled Salmon with Couscous and Peas Recipe Take To Prepare?
- How Long Does Dilled Salmon with Couscous and Peas Recipe Take To Cook?
- How Many Servings Does Dilled Salmon with Couscous and Peas Recipe Make?
- What Are The Ingredients For Dilled Salmon with Couscous and Peas Recipe?
- How Do I Make Dilled Salmon with Couscous and Peas?
- What's The Nutritional Info For Dilled Salmon with Couscous and Peas?
- What Type Of Cuisine Is Dilled Salmon with Couscous and Peas?
- What Dietary Needs Does Dilled Salmon with Couscous and Peas Meet?
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Recipe calls for frying the salmon with pan spray on a non-stick pan. I dont use non-stick so I used one tablespoon of grape seed oil.Using cooking spray would cut the calories down to 362 kcal per serving. I used Knorr low-sodium boullion powder to make the broth.This recipe litteraly took less than 15 minutes! And its healthy and delicious. What Course Is Dilled Salmon with Couscous and Peas?Dilled Salmon with Couscous and Peas is for Dinner. How Long Does Dilled Salmon with Couscous and Peas Recipe Take To Prepare?Dilled Salmon with Couscous and Peas takes 2 minutes to prepare. How Long Does Dilled Salmon with Couscous and Peas Recipe Take To Cook?Dilled Salmon with Couscous and Peas takes 10 minutes to cook. How Many Servings Does Dilled Salmon with Couscous and Peas Recipe Make?Dilled Salmon with Couscous and Peas makes 4 servings. What Are The Ingredients For Dilled Salmon with Couscous and Peas Recipe?The ingredients for Dilled Salmon with Couscous and Peas are: 4-6oz. salmon skinless salmon fillets (about 1.5 inches thick)1 tblsp. plus 1.5 teaspoon fresh or dried dill, divided. 1/4 tsp. salt 3/4 cup fat-free, low sodium chicken broth 2/3 cup frozen green peas 2/3 cup uncooked couscous (whole wheat) Lemon wedges (optional) How Do I Make Dilled Salmon with Couscous and Peas?Here is how you make Dilled Salmon with Couscous and Peas: 1. Heat a large skillet over medium-high heat. Coat pan with cooking spray.2. Sprinkle salmon with one tblsp. dill and salt; add fish to hot pan. Cook 4 minutes on each side.3. Add broth to pan; bring to a boil. Add peas, couscous, and remaining 1.5 tsp. dill; stir well. over; remove from heat and let stand 5 minutes or until liquid is absorbed. Spoon couscous mixture evenly onto serving plates; top with salmon, and serve with lemon wedges, if desired. Yield: 4 servings (1 serving: 1 salmon fillet and about 2/3 cup couscous mixture.Number of Servings: 4Recipe submitted by SparkPeople user LPRUMATICO.What's The Nutritional Info For Dilled Salmon with Couscous and Peas?The nutritional information for Dilled Salmon with Couscous and Peas is:
What Dietary Needs Does Dilled Salmon with Couscous and Peas Meet?The dietary needs meet for Dilled Salmon with Couscous and Peas is Low Carb |
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