Dinner

Salmon Neptune is for Dinner.

Salmon Neptune takes 2 minutes to prepare.

Salmon Neptune takes 15 minutes to cook.

Salmon Neptune makes 6 servings.

The ingredients for Salmon Neptune are:

2 cup White Rice, long grain, cooked
2 cup frozen brocolli florets
3 cup, chopped Carrots, raw
1 tbsp Pepper, black
1 tsp Salt
6 fillet Atlantic Salmon (fish) (.5 filet option = 198g)
1.875 cup Alfredo sauce (Newman's Own) 1/4 c (by DARRYLE2)

Here is how you make Salmon Neptune:

Cook Salmon in non-stick pan. Remove from pan when cooked. Add a tsp of coconut oil to the pan and cook the frozen veg. Add salt and pepper. Once veg is golden brown add back in the fish and alfrado sauce. Reduce heat and simmer for 3 minutes. Serve over rice. Serving Size: Serves 6 peopleNumber of Servings: 6Recipe submitted by SparkPeople user SHAWNCORLISS.

The nutritional information for Salmon Neptune is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 658.2

• Total Fat: 29.8 g
• Cholesterol: 220.3 mg
• Sodium: 1,148.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.9 g
• Protein: 65.0 g

Salmon Neptune is French cuisine.