Dinner

Pan Seared Salmon is for Dinner.

Pan Seared Salmon takes several minutes to prepare.

Pan Seared Salmon takes several minutes to cook.

Pan Seared Salmon makes 1 servings.

The ingredients for Pan Seared Salmon are:

1 fillet per person
2 tsps olive oil per fish fillet


To make seasoning:
1 Tbsp celery salt
1 Tbsp nutmeg
1 Tbsp chili powder
1 Tbsp garlic powder
1 Tbsp onion powder
1 Tbsp granulated sugar
1 Tbsp ground pepper
3/4 Tbsp salt

Here is how you make Pan Seared Salmon:

Look for spice container labeled Pan Seared Salmon. If low make more and refill the container. Thaw salmon and lightly sprinkle with seasoning blend. Place 2 tsps. olive in a skillet for each fillet that is cooked and heat over med/high. Cook salmon on each side about 3-4 minutes until firm to the touch.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for Pan Seared Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.2

• Total Fat: 10.2 g
• Cholesterol: 45.0 mg
• Sodium: 150.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 24.0 g