Dinner

Salmon with Spice Rub is for Dinner.

Salmon with Spice Rub takes 5 minutes to prepare.

Salmon with Spice Rub takes 10 minutes to cook.

Salmon with Spice Rub makes 4 servings.

The ingredients for Salmon with Spice Rub are:

20 oz Salmon Fillets (THAWED)

Rub Mixture:
2 Tbsp. brown sugar
2 Tbsp. paprika
2 tsp. salt
1 1/2 tsp. black pepper
1/2 tsp. thyme
pinch of ground cumin
pinch of cayenne pepper

Here is how you make Salmon with Spice Rub:

Coat a non-stick pan with olive oil and heat over medium high heat.Season the fillets with rub mixture and place them in the pre-heated pan.Sear each side for 1-2 minutesTransfer fish to an over-safe dish and place in a 350 degree oven for an additional 3-4 minutes or until salmon just flakes with a fork.Serve immediately.Serving Size: Makes 4 5 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEALTH4MEMA.

The nutritional information for Salmon with Spice Rub is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.9

• Total Fat: 9.9 g
• Cholesterol: 92.8 mg
• Sodium: 699.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.5 g
• Protein: 36.0 g