Dinner

Curried Tilapia With Mango Salsa is for Dinner.

Curried Tilapia With Mango Salsa takes 30 minutes to prepare.

Curried Tilapia With Mango Salsa takes 8 minutes to cook.

Curried Tilapia With Mango Salsa makes 4 servings.

The ingredients for Curried Tilapia With Mango Salsa are:

1 c diced mangos
1 c red onions, chopped
1 serrano chile, minced
1/2 c cilantro, chopped
2 Tbl lime juice
1/2 tsp salt
2 Tbl olive oil, divided
1 Tbl curry powder
1/2 Tbl garlic powder
1/2 Tbl black pepper
4 tilapia fillets

Here is how you make Curried Tilapia With Mango Salsa:

Combine the mangos, onion, chile, cilantro, lime juice and salt, in a glass bowl, and set aside. In a small bowl, mix together 1 Tbl of oil, the curry, garlic and pepper and rub on both sides of fish. Heat remaining oil in a skillet over medium-high heat. Cook the fish for about 3 minutes on each side, or untl it flakes easily with a fork. Serve with mango salsa.Number of Servings: 4Recipe submitted by SparkPeople user KYAHSMUM.

The nutritional information for Curried Tilapia With Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.1

• Total Fat: 1.5 g
• Cholesterol: 55.0 mg
• Sodium: 3,822.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.4 g
• Protein: 22.2 g