Dinner

Fresh mango and citrus salsa is for Dinner.

Fresh mango and citrus salsa takes 10 minutes to prepare.

Fresh mango and citrus salsa takes several minutes to cook.

Fresh mango and citrus salsa makes 5 servings.

The ingredients for Fresh mango and citrus salsa are:

2-3 ripe mangoes (not green)
1-2 large lemons
1-2 limes (key limes are okay)
1/2 cup of fresh orange juice
Approx. 2 tbsp of fresh cilantro

Here is how you make Fresh mango and citrus salsa:

Skin, core and cut up 2-3 mangoes into small pieces (approx. 1/2 inch square) and place into a bowl.Add the juice from the lemons and limes. HINT: When squeezing the lemons and limes, first cut them in half and hold one half in your hand with the meat of the fruit against your palm; squeeze the juice into your palm. This is a professional trick used to prevent a lot of seeds from sneaking into the recipe. :)Add 1/2 cup of fresh orange juice, or to taste. Chop up cilantro leaves (not stems) and add to bowl; add enough to taste. Stir ingredients in bowl, cover, and chill in refrigerator before serving. Top off a fish dish (grilled salmon is especially yummy!) or a salad of your choice with this low-fat salsa. If you want heat in the salsa, add some chiles, peppers and onions, or whatever you prefer. Number of Servings: 5Recipe submitted by SparkPeople user JENLOVESBIKES.

The nutritional information for Fresh mango and citrus salsa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 69.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.6 g
• Protein: 0.7 g

The dietary needs meet for Fresh mango and citrus salsa is Low Fat