Dinner

Tilapia with Mango Salsa is for Dinner.

Tilapia with Mango Salsa takes 10 minutes to prepare.

Tilapia with Mango Salsa takes 4 minutes to cook.

Tilapia with Mango Salsa makes 2 servings.

The ingredients for Tilapia with Mango Salsa are:

For the Salsa:
1 Mango, Chopped
1 C. Golden and/or Orange Tomatoes, Chopped (I like to use halved grape tomatoes)
1/2 Sweet Yellow Onion, Chopped
1 Serrano Chili, minced
Juice and zest of 1 lime
Dash of Salt
Fresh Cracked Pepper

For the Tilapia:
4 Tilapia Fillets
1 tbsp Olive Oil
Dash Salt
Fresh Cracked Pepper

Here is how you make Tilapia with Mango Salsa:

Mix all the salsa ingredients and set aside.Heat a non-stick pan over medium heat. Add olive oil to pan and let it come to heat.Sprinkle salt & pepper over 1 side of the tilapia. Plan in pan, seasoned side down, and season other side. Cook approximately 2 minutes on each side, until fish flakes easily with a fork and is white through.Serve fish topped with salsa. Try some roasted asparagus on the side.Number of Servings: 2Recipe submitted by SparkPeople user HRHAIMEE.

The nutritional information for Tilapia with Mango Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 326.6

• Total Fat: 9.0 g
• Cholesterol: 93.5 mg
• Sodium: 1,251.1 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.5 g
• Protein: 37.6 g