Dinner

Mahaimahi with Pineapple Salsa is for Dinner.

Mahaimahi with Pineapple Salsa takes several minutes to prepare.

Mahaimahi with Pineapple Salsa takes several minutes to cook.

Mahaimahi with Pineapple Salsa makes 3 servings.

The ingredients for Mahaimahi with Pineapple Salsa are:

1 cups finely chopped red onion
1 cup finely chopped red bell pepper
1 tablespoon minced peeled fresh ginger
1 teaspoon kosher salt, divided
3 cups fresh pineapple, cut into 1/2-inch pieces $
3 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro
Cooking spray
6 (6-ounce) mahimahi fillets

Here is how you make Mahaimahi with Pineapple Salsa:

Add onion and next 4 ingredients; stir in 1/2 teaspoon salt. Cook 15 minutes or until liquid thickens. Remove from heat; cool slightly. Stir in cilantro.2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of fish evenly with remaining 1/2 teaspoon salt and black pepper. Add fish to pan; cook 6 minutes on each side or until desired degree of doneness. Serve with chutney.Serving Size: 3 3oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user KATLOSIK.

The nutritional information for Mahaimahi with Pineapple Salsa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 172.5

• Total Fat: 1.7 g
• Cholesterol: 80.0 mg
• Sodium: 873.6 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.4 g
• Protein: 21.3 g