Dinner

Pineapple Salsa Mahi-Mahi is for Dinner.

Pineapple Salsa Mahi-Mahi takes several minutes to prepare.

Pineapple Salsa Mahi-Mahi takes several minutes to cook.

Pineapple Salsa Mahi-Mahi makes 2 servings.

The ingredients for Pineapple Salsa Mahi-Mahi are:

12 ounces thawed Mahi-Mahi (cooks up 9 ounces)
1/2 cup fresh pineapple chunks
1/2 cup fresh salsa from the produce department
1 tsp cornstarch
1 tsp prepared horseradish
1/2 tsp honey
1/2 tsp brown mustard
juice of 1/4 lemon
1/2 tsp black pepper
2 cloves of garlic
cooking spray (like PAM)

Here is how you make Pineapple Salsa Mahi-Mahi:

*Chop pineapple into small pieces; combine with salsa, cornstarch, horseradish, honey and mustard.*Coat both sides of fish with cooking spray, sprinkle with pepper and squeeze on lemon juice*Preheat large saute pan on medium-high. Saute garlic cloves for 2 minutes. Cook fish 3 minutes; turn and add salsa. Cover, reduce to medium, and simmer 5-6 minutes or until flesh is opaque and separates easily with fork. Serving Size:?2 large servings (nutrition info is based on 2) or 3 moderate servings

The nutritional information for Pineapple Salsa Mahi-Mahi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.9

• Total Fat: 3.1 g
• Cholesterol: 120.0 mg
• Sodium: 385.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.7 g
• Protein: 62.4 g