Dinner

Cajun-Caressed Tilapia with Cantaloupe Salsa is for Dinner.

Cajun-Caressed Tilapia with Cantaloupe Salsa takes 5 minutes to prepare.

Cajun-Caressed Tilapia with Cantaloupe Salsa takes 10 minutes to cook.

Cajun-Caressed Tilapia with Cantaloupe Salsa makes 4 servings.

The ingredients for Cajun-Caressed Tilapia with Cantaloupe Salsa are:

1 cup diced Cantaloupe
1 tablespoon chopped fresh Cilantro
2 1/2 teaspoons Cajun Seasoning Blend
4 Tilapia Filets (about 1 lb)
Olive Oil-flavored cooking spray
1 teaspoon salt

Here is how you make Cajun-Caressed Tilapia with Cantaloupe Salsa:

In a bowl combine cantaloupe, cilantro, lime juice and ? teaspoon of Cajun Seasoning Blend (several to choose from in your market). Lightly coat 4 Tilapia fillets (about 1 lb) with olive oil-flavored cooking spray and sprinkle with remainder of Cajun Seasoning Blend (2 teaspoons) and salt.In large greased skillet over medium heat, cook fillets about 6 minutes or until fish flakes easily with a fork, turning once. Top fish with salsa mixture already made.Number of Servings: 4Recipe submitted by SparkPeople user SONSHINE622.

The nutritional information for Cajun-Caressed Tilapia with Cantaloupe Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 88.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.3 g
• Protein: 20.9 g

The dietary needs meet for Cajun-Caressed Tilapia with Cantaloupe Salsa is Low Fat