Dinner

Panko Breaded Tilapia Tortilla with Mango Salsa is for Dinner.

Panko Breaded Tilapia Tortilla with Mango Salsa takes 20 minutes to prepare.

Panko Breaded Tilapia Tortilla with Mango Salsa takes 20 minutes to cook.

Panko Breaded Tilapia Tortilla with Mango Salsa makes 1 servings.

The ingredients for Panko Breaded Tilapia Tortilla with Mango Salsa are:

5 4oz Tilapia Filet
1/4 C wheat flour
1/4 C Panko
1 egg

Flour Tortilla

1 mango
2 sliced diced red onion
1/8 C chives
1 jalepeno, diced
1 lime, juiced

Here is how you make Panko Breaded Tilapia Tortilla with Mango Salsa:

Dry tilapia. Dredge in flour, dip in slightly beaten egg, then dredge in panko and place in a baking dish. Baked for 20 minutes in a 350 degree oven. Meanwhile, cut up mango into cubes. Dice the red onion, chives, jalepeno and add to mangos. Squeeze juice from 1 lime into the salsa and mix.When the fish is done, cut it into strips. Place strips onto the tortilla, put salsa on top and serve.Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user ROBSCHI.

The nutritional information for Panko Breaded Tilapia Tortilla with Mango Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 581.4

• Total Fat: 18.9 g
• Cholesterol: 55.0 mg
• Sodium: 257.6 mg
• Total Carbs: 77.2 g
• Dietary Fiber: 6.6 g
• Protein: 30.4 g