Dinner

Hot Seafood Sandwich is for Dinner.

Hot Seafood Sandwich takes several minutes to prepare.

Hot Seafood Sandwich takes several minutes to cook.

Hot Seafood Sandwich makes 2 servings.

The ingredients for Hot Seafood Sandwich are:

Butter, unsalted, 1 pat (1" sq, 1/3" high)
Flour, whole grain, .0625 cup
Salt, 1 dash
Pepper, black, 1 dash
Marjoram, dried, .25 tsp
Milk, nonfat, 0.5 cup
Worcestshire Sauce (Lea and Perrins), 0.5 tsp
Dungeness Crab, 3 oz
Bumble Bee canned tiny shrimp (2oz serving)
Mushrooms, fresh, 2 medium sliced
Green Olive - 1 Olive, 3 serving
Whole Wheat English Muffin, 1 muffin
Paprika, .5 tsp

Here is how you make Hot Seafood Sandwich:

Saute mushrooms, set aside, Melt butter over medium heat. Stir in salt, pepper, flour. Add milk slowly, stir till smooth. Add worcestshire, marjoram. Continue cooking till thickened. Add crab, shrimp and their liquid, mushrooms, and olives. Heat through. Serve on toasted english muffin. Sprinkle with paprika.Number of Servings: 2Recipe submitted by SparkPeople user UR2LOVEIT.

The nutritional information for Hot Seafood Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 204.1

• Total Fat: 4.5 g
• Cholesterol: 97.4 mg
• Sodium: 843.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.2 g
• Protein: 20.9 g