Dinner

Baked Meat Sauce is for Dinner.

Baked Meat Sauce takes 25 minutes to prepare.

Baked Meat Sauce takes 75 minutes to cook.

Baked Meat Sauce makes 8 servings.

The ingredients for Baked Meat Sauce are:

1 pound extra lean ground beef (chicken,pork,turkey,or ground soy meat substitute)
1 whole red onion,chopped
1 whole green bell pepper,cut into small strips
1 package frozen chopped spinach
1 can tomato sauce,no salt added variety
1 Tablespoon garlic powder
2 Tablespoons Mrs Dash Italian blend or Garlic and Herb blend or a similar brand
2 teaspoons garlic,chopped,fresh or from a jar (soaked in olive oil)
1 tsp paprika
1 tsp cayenne pepper powder
1 tsp tabasco sauce
1 tsp Lea & Perrins Worcestershire Sauce
1 Tablespoon HP or A1 steak sauce (HP sauce is from Canada)

Here is how you make Baked Meat Sauce:

makes 8 1/2 cup servings Put all ingredients, together in a baking dish,large enough to hold it all, small oval roasting pan works well. Stir all together,make sure all ingredients are at room temperature before preparing dish.(you could even cook this in a crock pot on low for the whole day,if you like) I baked mine in the oven.Roast at 350 degrees with lid on for an hour,stirring about every 30 minutes to mix all ingredients. After an hour, take the lid off and bake again for about 15 minutes to release some of the moisture. Remove from oven, let stand 15 minutes with lid on, to keep hot,and prepare rice,or pasta or potatoes or re heat them if you've already cooked them. Serve half cup of sauce over a half cup of rice, pasta or mashed potatoes. Make a salad and dig in. Yummy!!! Number of Servings: 8Recipe submitted by SparkPeople user BIGGESTLOSERKLJ.

The nutritional information for Baked Meat Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.5

• Total Fat: 10.1 g
• Cholesterol: 40.0 mg
• Sodium: 181.2 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.4 g
• Protein: 13.2 g