Dinner

Baked Spaghetti Squash with Tomato Sauce and Olives is for Dinner.

Baked Spaghetti Squash with Tomato Sauce and Olives takes 30 minutes to prepare.

Baked Spaghetti Squash with Tomato Sauce and Olives takes 120 minutes to cook.

Baked Spaghetti Squash with Tomato Sauce and Olives makes 6 servings.

The ingredients for Baked Spaghetti Squash with Tomato Sauce and Olives are:

1 spaghetti squash (about 3 1/4 pounds)
1 1/2 tablespoons olive oil
1 cup minced fresh onion
1 teaspoon dried oregano
1/2 teaspoon dried thyme
2 bay leaves
Dash of crushed red pepper
3 garlic cloves, minced and divided
1 cup dry red wine
1/2 cup water
1/3 cup coarsely chopped pitted kalamata olives
1 tablespoon capers
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1 (28-ounce) can crushed tomatoes, undrained
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 cup chopped fresh parsley

Here is how you make Baked Spaghetti Squash with Tomato Sauce and Olives:

Preheat oven to 375°.Pierce squash with a fork. Place squash on a baking sheet; bake at 375° for 1 1/2 hours or until tender. Cool. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands to measure 6 cups. Keep warm.While squash is baking, heat oil in a large nonstick skillet over medium heat. Add onion, oregano, thyme, bay leaves, and red pepper; sauté 5 minutes. Add 2 minced garlic cloves, wine, and the next 6 ingredients (wine through tomatoes); bring to a boil. Reduce heat, and simmer until thick (about 30 minutes). Discard bay leaves. Serve sauce over squash.Combine 1 minced garlic clove, Parmesan cheese, and parsley. Sprinkle over each serving. CALORIES 128(28% from fat); FAT 3.9g (sat 1.2g,mono 1.9g,poly 0.6g); PROTEIN 4.8g; CHOLESTEROL 3mg; CALCIUM 159mg; SODIUM 505mg; FIBER 3.5g; IRON 2.2mg; CARBOHYDRATE 20.4gNumber of Servings: 6Recipe submitted by SparkPeople user AMELYSSA.

The nutritional information for Baked Spaghetti Squash with Tomato Sauce and Olives is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.4

• Total Fat: 5.9 g
• Cholesterol: 3.3 mg
• Sodium: 210.3 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.5 g

Baked Spaghetti Squash with Tomato Sauce and Olives is Italian cuisine.

The dietary needs meet for Baked Spaghetti Squash with Tomato Sauce and Olives is Vegetarian