Dinner

Kangaroo Baked in Mole Sauce is for Dinner.

Kangaroo Baked in Mole Sauce takes 5 minutes to prepare.

Kangaroo Baked in Mole Sauce takes 5 minutes to cook.

Kangaroo Baked in Mole Sauce makes 6 servings.

The ingredients for Kangaroo Baked in Mole Sauce are:

1 mulato chilli
125ml warm water
1 lg onion, diced (separated)
2 tsp olive oil, separated
1 tsp garlic powder
3 lg ripe tomatoes, chopped
? tsp cinnamon,
? tsp nutmeg
? tsp cilantro leaf (dried)
? tsp cumin,
? tsp oregano
? tsp ginger,
? tsp smoked paprika,
? tsp sweet paprika,
Black pepper
40g 65% (or higher) cocoa couvature chocolate (or Mexican chocolate, or unsweetened chocolate)
1 carrot, diced
200g mushrooms, sliced
500g kangaroo steak, diced
? cup dry red wine
? cup beef stock (low sodium)

Here is how you make Kangaroo Baked in Mole Sauce:

Heat 1 tsp oil in a non stick pan.Add diced meat and stir to brown.Add ? onion, diced, mushrooms and carrot. Add stock and wine, bring to the boil and cover with a tightly fitting lidReduce heat and simmer for 1 hr until meat is cooked.Meanwhile make sauce:Soak chilli in 125ml warm water for 1 hr. Remove stem and seeds. Retain water and chilliIn a non stick pan, heat 1 tsp oil, add other 1/2 onion and garlic and cook gently until softened but not brownedAdd tomatoes and spices, and cook, stirring for about 3 min until fragrant.In a food processor, blend chilli, soaking water, and onion spice mixture until smoothPreheat oven 180CWhen meat is cooked, use a slotted spoon to remove meat from liquid and place in covered oven proof casserole dish.Boil the meat liquid to reduce until about 1 cup remains.Add sauce mixture to reduced meat liquid on a low heat, Stir in chocolate until melted.Pour over meat in casserole dish and cook in oven for 30min.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Kangaroo Baked in Mole Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.7

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 162.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.2 g
• Protein: 21.0 g