Dinner

Beef and Broccoli with Ginger Sauce by Tamera is for Dinner.

Beef and Broccoli with Ginger Sauce by Tamera takes 10 minutes to prepare.

Beef and Broccoli with Ginger Sauce by Tamera takes 10 minutes to cook.

Beef and Broccoli with Ginger Sauce by Tamera makes 1 servings.

The ingredients for Beef and Broccoli with Ginger Sauce by Tamera are:

1 dash Salt
1 cup, chopped Broccoli, fresh
0.25 cup, chopped Onions, raw
3.50 oz Beef, tenderloin
0.50 cup (8 fl oz) Water, tap
0.33 tbsp Corn Starch Tablespoon
1 tsp Ginger Root
1 tsp Garlic Minced
1 tsp unpacked Brown Sugar

Here is how you make Beef and Broccoli with Ginger Sauce by Tamera:

Slice room temperature beef in thin slices. Marinate beef with 1/4 to 1/2 tsp each ginger root, and garlic and Kosher salt to taste. Marinate few minutes.Slice onion and fry in small fry pan until carmelized or tender. I do use a small dot of olive oil so it carmelizes. Add beef to pan with onion on medium heat. When the beef is just about done, add one cup of fresh broccoli trimed and cut into bit sized peices. Stir-fry for about 2 minutes until desired tenderness is achieved. Add the rest of the garlic and ginger to pan to cook a bit. Mix sauce ingredients, water, brown sugar, corn starch and a little salt to taste. Deglaze bottom of pan with spatula with the sauce mix into the sauce and add the beef back. Cook to thicken sauce. Serve immediately. Salt to taste. Lovely. Serving Size:?1

The nutritional information for Beef and Broccoli with Ginger Sauce by Tamera is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.7

• Total Fat: 18.7 g
• Cholesterol: 67.5 mg
• Sodium: 233.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.4 g
• Protein: 22.3 g

Beef and Broccoli with Ginger Sauce by Tamera is Asian cuisine.

The dietary needs meet for Beef and Broccoli with Ginger Sauce by Tamera is Low Carb