Dinner

Beef Stew in Ethiopian Berebere Sauce is for Dinner.

Beef Stew in Ethiopian Berebere Sauce takes 20 minutes to prepare.

Beef Stew in Ethiopian Berebere Sauce takes 120 minutes to cook.

Beef Stew in Ethiopian Berebere Sauce makes 10 servings.

The ingredients for Beef Stew in Ethiopian Berebere Sauce are:

2 medium onions
4 tbsp Smart Balance Light Buttery Spread
2 tbsp Ethiopian Berebere spice
2 cans diced tomatoes
1/4 dry red wine
2.5 lbs London Broil beef, cubed in 1/2" chunks

Here is how you make Beef Stew in Ethiopian Berebere Sauce:

1. Dice onions very fine.2. Melt spread in 4-5 qt pan over medium heat. Add onions and stir until browned, about 10 minutes.3. Add Berbere spice. Add tomatoes, wine and cubed beef. Bring to a simmer, then cover. Reduce heat and simmer, stirring occasionally, until beef is very tender (about 2 hours.) Add salt and cayenne pepper to taste.Serves 10.Berbere Spice Mix2 teaspoons cumin seed, or powder 1 teaspoon cardamom seeds (shell off husks), or powder 1/2 teaspoon whole allspice (or ground) 1 teaspoon fenugreek seed (or powder) 1 teaspoon coriander seed (or powder) 8 whole cloves, or ground 1 teaspoon black peppercorns, or freshly ground 5 teaspoons red pepper flakes or crumbled dried red peppers 1 tablespoon grated fresh gingeroot (or 1/2 teaspoon dried) 1 teaspoon turmeric 1 teaspoon salt 3 tablespoons sweet paprika (can use hot) 1/2 teaspoon cinnamon 1. Toast all the seeds and whole cloves in a small frying pan for 2 minutes, stirring constantly (open window or turn on the stove vent--it can smoke). Grind the spices in a spice grinder. If you are using pre-ground spices, ignore and go on to the next step. 2. Mix all remaining ingredients. Place in a tightly covered container and refrigerate. This mixture can used with many combinations of legumes, rice or vegetables. Number of Servings: 10Recipe submitted by SparkPeople user KKS5369.

The nutritional information for Beef Stew in Ethiopian Berebere Sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 205.5

• Total Fat: 6.4 g
• Cholesterol: 56.0 mg
• Sodium: 669.9 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.4 g
• Protein: 22.6 g