Dinner

Beef Tenderlion with Mushroom and Onion Sauce is for Dinner.

Beef Tenderlion with Mushroom and Onion Sauce takes 10 minutes to prepare.

Beef Tenderlion with Mushroom and Onion Sauce takes 45 minutes to cook.

Beef Tenderlion with Mushroom and Onion Sauce makes 4 servings.

The ingredients for Beef Tenderlion with Mushroom and Onion Sauce are:

1 Pound Extra Lean Beef Tenderloin - cubed
1 TBSP Extra Virgin Olive Oil
1 Large Yellow Onion - Sliced
1 Package Fresh Sliced White Mushrooms
1 TBSP Worchestershire Sauce
2 TBSP Smart Balance Butter
2 TBSP AP Flour
1 10.75 oz Canned Condensed Beef Broth
Salt
Pepper

Here is how you make Beef Tenderlion with Mushroom and Onion Sauce:

1. Heat Extra Virgin Olive Oil in 10 inch pan over medium-high heat.2. Add cubed beef tenderloin and onions. Cook until meat is done (160 degrees for medium). This doesn't take long so be careful not to overcook.3. Remove Meat and Onion from pan. Keep the juices from the onion and meat in the pan.4. Add butter to juices in pan and melt.5. Once butter is melted add flour and mix until smooth.6. Stir in Beef Broth and cook until it thickens - about 2 minutes.7. Season with salt and pepper to taste8. Add Mushrooms and return Beef and Onions to pan. 9. Simmer 15-20 minutes. DO NOT BOIL.10. Add Worchestershire Sauce before you serve. Number of Servings: 4Recipe submitted by SparkPeople user MORRISOHANN.

The nutritional information for Beef Tenderlion with Mushroom and Onion Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 402.6

• Total Fat: 29.5 g
• Cholesterol: 77.1 mg
• Sodium: 616.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.4 g
• Protein: 26.1 g