Dinner

Cauliflower in yogurt sauce is for Dinner.

Cauliflower in yogurt sauce takes 30 minutes to prepare.

Cauliflower in yogurt sauce takes 30 minutes to cook.

Cauliflower in yogurt sauce makes 8 servings.

The ingredients for Cauliflower in yogurt sauce are:

1 Serving(s) 6 cups raw cauliflower
1 Serving(s) 4 cups fat free plain yogurt
1 Serving(s) 1 tbsp minced garlic
1 Serving(s) 1 cup fresh mint
1 Serving(s) 1 tbsp dry mint
1 Serving(s) 2 tbsp corn oil
1 Serving(s) 1 tsp salt
1 dash Pepper, black
1 Serving(s) 500 gram minced beef
1 tsp Cinnamon, ground
1 Serving(s) Cumin

Here is how you make Cauliflower in yogurt sauce:

1- boil or steam cauliflower 2- mix corn flour with 3 cups of water and add to yogurt, put over heat & stir untill it thickens. 3- brown meat with spices & salt. 4- Add steamed cauliflower & cooked meat to yogurt sauce. 5- in 2 tbsp corn oil sauté garlic for a min. Add mint & sauté for a min. Add to the yogurt sauce and stir carefuly Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TAMARAKERRY.

The nutritional information for Cauliflower in yogurt sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 0.8

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.2 g
• Protein: 0.0 g

The dietary needs meet for Cauliflower in yogurt sauce is Low Carb