Dinner

Chickpea Patties w Ricotta Sauce (no bun) is for Dinner.

Chickpea Patties w Ricotta Sauce (no bun) takes 15 minutes to prepare.

Chickpea Patties w Ricotta Sauce (no bun) takes 10 minutes to cook.

Chickpea Patties w Ricotta Sauce (no bun) makes 4 servings.

The ingredients for Chickpea Patties w Ricotta Sauce (no bun) are:

* Chickpeas (garbanzo beans), 2 cup
* Parsley, dried, 1 tbsp
* Garlic, 3 cloves
* Cumin seed, 1 tsp
* Coriander seed, 1 tsp
* Chili powder, 1 tsp
* Pepper, black, 1 tsp
* 4C Seasoned Breadcrumbs, .25 cup + 2 tbsp
* egg
* Ricotta Cheese, part skim milk, .5 cup
* Yogurt, plain, low fat, 2 tbps

Here is how you make Chickpea Patties w Ricotta Sauce (no bun):

1. Preheat broiler to high. In a large bowl, combine chickpeas, parsley, garlic, pepper, and spices. Partially mash the chickpea mixture. Stir in egg and 2 tbsp breadcrumbs. Shape into patties.2. Spread remaining breadcrumbs onto plate. Dredge patties in crumbs and place on baking sheet coated with cooking spray. Broil 8-10 inches from heat for 4-5 minutes each side.3. Mix ricotta and yogurt in a small bowl.* Can serve with red onions and cucumbers.* Add 100 calories and serve on Arnold whole wheat sandwich thin.Number of Servings: 4Recipe submitted by SparkPeople user KAMA99.

The nutritional information for Chickpea Patties w Ricotta Sauce (no bun) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.9

• Total Fat: 5.9 g
• Cholesterol: 63.1 mg
• Sodium: 607.0 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 6.6 g
• Protein: 13.3 g