Dinner

Mango Coconut Sauce is for Dinner.

Mango Coconut Sauce takes 35 minutes to prepare.

Mango Coconut Sauce takes 10 minutes to cook.

Mango Coconut Sauce makes 8 servings.

The ingredients for Mango Coconut Sauce are:

1 med. coconut, grated
1 lime, zested & juiced
2 lemons, zested & juiced
2 stalks scallions, sliced thin or diced
1 t olive oil
1 T soy sauce
.25 C juice from canned mushrooms
1.5 C coconut juice (will need at least 2 coconuts
for enough juice)
4 Mangoes, diced
Black Pepper to taste

Here is how you make Mango Coconut Sauce:

1) Open at least two eyes of coconut(s). Drain juice. Set aside. Only the meat of one coconut is required for the recipe, but one coconut does not have enough juice for the recipe. Though the nutrition facts include the info from one coconut, make sure to pick or buy two.2) Bake coconut(s) at 350 for 20 minutes. This makes meat removal easier.3) Crack open coconut(s). You can remove the brown skin, or leave it on for more fiber.4) Grate coconut meat and set aside.5) zest lime and lemons. Set aside. 6) squeeze juice from both citrus. Set aside.7) In wok, bring to a boil: oil, soy sauce, mushroom juice (juice only - use mushrooms in side dish if desired), coconut juice, & pepper to taste. 8) Add scallions and half of citrus zest.9) Boil 2 more minutes, then remove from heat.Serve on top of fish, shrimp, or chicken. Enjoy!10) In large mixing bowl, mix together: mango, rest of citrus zest, grated coconut, & citrus juice.11) Blend wok mixture until smooth. Return to wok and add mango mixture.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SCHNEEMUTTI.

The nutritional information for Mango Coconut Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 275.7

• Total Fat: 18.5 g
• Cholesterol: 0.0 mg
• Sodium: 154.1 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 8.2 g
• Protein: 3.9 g

Mango Coconut Sauce is Asian cuisine.