Dinner

Creamy cauliflower "Alfredo" sauce is for Dinner.

Creamy cauliflower "Alfredo" sauce takes 20 minutes to prepare.

Creamy cauliflower "Alfredo" sauce takes 20 minutes to cook.

Creamy cauliflower "Alfredo" sauce makes 8 servings.

The ingredients for Creamy cauliflower "Alfredo" sauce are:

Half large head of cauliflower
1/4 cup unsweetened almond milk (I use lite, only 60 cals per 8 oz serving)
About 4 tbsp fresh basil
About 4 tbsp fresh parsley
About 4 tbsp fresh oregano
2 tablespoons minced garlic
1/4 cup grated Parmesan cheese
Salt and pepper to taste

Here is how you make Creamy cauliflower "Alfredo" sauce:

Cut up half head of cauliflower. Boil in water or vegetable broth (I like to mix equal parts) for about 10 minutes, or until tender.Once it's done, put into a blender. SAVE some of the liquid it was cooked in. You'll need about half cup to full cup depending on how thick or runny you want your sauce. Go ahead and add 1/2 cup of liquid. Cut up your fresh spices (dried works too). Add those to your blender with the cauliflower. Add salt and pepper to taste, cheese and almond milk. Blend until smooth. Pour over top of whole wheat spaghetti or spaghetti squash or whatever you want! Serving Size: Makes about 4 cups or 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KRYSTARKELLEY.

The nutritional information for Creamy cauliflower "Alfredo" sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 67.9

• Total Fat: 2.5 g
• Cholesterol: 5.0 mg
• Sodium: 160.9 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.8 g
• Protein: 5.2 g

Creamy cauliflower "Alfredo" sauce is Italian cuisine.

The dietary needs meet for Creamy cauliflower "Alfredo" sauce is Vegetarian