Dinner

Sauteed ChickenBreasts with Creamy Chive Sauce is for Dinner.

Sauteed ChickenBreasts with Creamy Chive Sauce takes 35 minutes to prepare.

Sauteed ChickenBreasts with Creamy Chive Sauce takes several minutes to cook.

Sauteed ChickenBreasts with Creamy Chive Sauce makes 4 servings.

The ingredients for Sauteed ChickenBreasts with Creamy Chive Sauce are:

4 boneless skinless chicken breast, (1lb)
1 t, kosher salt
1/4 c flour
3 t evoo
2 large shallots, chopped
1/2 cup dry white wine
1 14oz can chicken broth
1/3 c fat free sour cream
1 T dijon mustard
1/2 c chives

Here is how you make Sauteed ChickenBreasts with Creamy Chive Sauce:

Place chicken between two pieces of plastic wrap and pound out to be about 1/2 an inch thick. Season both sides of chicken with salt, dredge in the flour and shake off excess. Heat 2 t oil in large nonstick pan over medium high heat. add chicken and cook untill golden brown, about 2 minutes per side. transfer to a plate and keep warm.Heat the remaining 1 t oil in pan and add shallots, cook stirring constantly scraping up browned bits untill golden borwn. Spring with remaining 1 T flour, stir to coat. Add wine and chicken broth and 1/2 t salt. Bring to a boil stirring often.Add the chicken back into the pan and simmer until cooked through, about 6 minutes. Stir in sour cream and mustard untill smooth, turn chicken to coat with sauce. Stir in chives, serve.Number of Servings: 4Recipe submitted by SparkPeople user BABS222.

The nutritional information for Sauteed ChickenBreasts with Creamy Chive Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.3

• Total Fat: 5.5 g
• Cholesterol: 69.8 mg
• Sodium: 1,082.5 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.4 g
• Protein: 28.9 g