Dinner

Cauliflower Cream Sauce (Low Fat / Vegan / Plant Based) is for Dinner.

Cauliflower Cream Sauce (Low Fat / Vegan / Plant Based) takes 10 minutes to prepare.

Cauliflower Cream Sauce (Low Fat / Vegan / Plant Based) takes 10 minutes to cook.

Cauliflower Cream Sauce (Low Fat / Vegan / Plant Based) makes 5 servings.

The ingredients for Cauliflower Cream Sauce (Low Fat / Vegan / Plant Based) are:

1/2 head of cauliflower, chopped
1 cup (250ml) vegetable stock/bouillon
1/2 cup (250 ml) non-dairy milk, e.g. Cashew Milk
2 clove Garlic, peeled
2 tbsps (30g) Nutritional Yeast Flakes
1 tsp White Miso Paste
Pinch of salt

Here is how you make Cauliflower Cream Sauce (Low Fat / Vegan / Plant Based):

1. Add cauliflower, stock, non-dairy milk and garlic to a big pot and bring to a simmer.2. Cook for 10 minutes or until the cauliflower is very soft and breaks apart when pierced with a fork.3. Blend or process the mixture until smooth.4. Add the nutritional yeast, miso paste and salt and blend to combine.5. If your sauce is too thin, return it to the pan and cook down to reduce - stir often to prevent burning. If sauce is too thick, add a little more vegetable stock or water.Serving Size: Makes 5 x 1/2 cup (125ml) servings Number of Servings: 5Recipe submitted by SparkPeople user ADELE66.

The nutritional information for Cauliflower Cream Sauce (Low Fat / Vegan / Plant Based) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 56.0

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 218.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.8 g
• Protein: 4.6 g

The dietary needs meet for Cauliflower Cream Sauce (Low Fat / Vegan / Plant Based) is Vegan