Dinner

Low fat Marinara sauce is for Dinner.

Low fat Marinara sauce takes 5 minutes to prepare.

Low fat Marinara sauce takes 15 minutes to cook.

Low fat Marinara sauce makes 8 servings.

The ingredients for Low fat Marinara sauce are:

Marinara Recipe

Makes ~ 4 cups

Gluten free, soy free, 30 minutes



1/4 cup olive oil (I reduce this to maybe 1 tablespoon you might try to see what suits your taste)

1/4 cup chopped kalamata olives

3 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon of crushed red pepper flakes (or to taste)

Fresh black pepper to taste

24 oz can crushed tomatoes (may be 28 oz can- one large cans will work)

1/2 teaspoon salt (I usually omit this, the tomatoes and olives are salty enough for us)

Zest of one lemon

Here is how you make Low fat Marinara sauce:

Marinara RecipeMakes ~ 4 cupsGluten free, soy free, 30 minutes 1/4 cup olive oil (I reduce this to maybe 1 tablespoon you might try to see what suits your taste)1/4 cup chopped kalamata olives3 cloves garlic, minced1 teaspoon dried thyme1 teaspoon dried oregano1 teaspoon of crushed red pepper flakes (or to taste)Fresh black pepper to taste24 oz can crushed tomatoes (may be 28 oz can- one large cans will work)1/2 teaspoon salt (I usually omit this, the tomatoes and olives are salty enough for us)Zest of one lemon Preheat a 2 qt pot over medium low heat. Add the olives and garlic and saut? for about 2 minutes. Add thyme, oregano, crushed red pepper flakes (if using), black pepper and saut? a minute more. Add tomatoes and salt (if using) and stir. Cover pot, leaving a little gap for steam to escape and cook for 10 minutes. Add lemon zest, stir, and serve!Number of Servings: 8Recipe submitted by SparkPeople user FRANKLYAMUSED.

The nutritional information for Low fat Marinara sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 66.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 240.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.8 g
• Protein: 1.5 g

The dietary needs meet for Low fat Marinara sauce is Vegan