Dinner

Low fat Vegan Alfredo sauce is for Dinner.

Low fat Vegan Alfredo sauce takes 20 minutes to prepare.

Low fat Vegan Alfredo sauce takes 20 minutes to cook.

Low fat Vegan Alfredo sauce makes 1 servings.

The ingredients for Low fat Vegan Alfredo sauce are:

1 teaspoon coconut oil, or butter
2 cloves garlic, minced
12 ounces cauliflower florets
1 cup water
? teaspoon fine Himalayan salt, or more to taste
black pepper, to taste

Here is how you make Low fat Vegan Alfredo sauce:

Saute the minced garlic in the coconut oil or butter in a small saucepan over low heat. Allow to cook for a few minutes, until the garlic is tender and fragrant, but not browned.Add the 1 cup of water to the saucepan, along with the cauliflower, and bring the water to a boil. (The water will not cover the cauliflower, and that's okay.) Once the water is boiling, reduce the heat to a simmer and cover the pot for 8-10 minutes, until the cauliflower is fork-tender and very soft.Transfer the entire contents of the saucepan into a blender or food processor, and season with salt and pepper. Process until very smooth and creamy, with a texture similar to traditional cream sauce. (Always be careful when blending hot liquids-- the steam pressure can blow the lid off your blender!)Season with additional salt and pepper, if desired, and serve hot.Serving Size: Serves 2-4Number of Servings: 1Recipe submitted by SparkPeople user JAWLKNS.

The nutritional information for Low fat Vegan Alfredo sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3.3

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.3 g
• Protein: 0.3 g

The dietary needs meet for Low fat Vegan Alfredo sauce is Vegan