Dinner

Flank Steak with Garlic Wine Sauce is for Dinner.

Flank Steak with Garlic Wine Sauce takes 70 minutes to prepare.

Flank Steak with Garlic Wine Sauce takes 20 minutes to cook.

Flank Steak with Garlic Wine Sauce makes 4 servings.

The ingredients for Flank Steak with Garlic Wine Sauce are:

1 medium head garlic
1 tsp olive oil
1-1/2 lbs flank steak
salt to taste
3 tsp black pepper, divided
4 tbsp butter
1/3 cup chopped green onions
1 cup dry red wine

Here is how you make Flank Steak with Garlic Wine Sauce:

1. Cut the pointy end of the bulb of garlic so that the tops of the cloves are exposed. Sprinkle with black pepper and drizzle 1 teaspoon of olive oil. Let the oil soak in until the oven is pre-heated to 350 degrees. Using your finger, spread the oil around the exposed bulbs and the upper part of the skin. On a foil-lined baking sheet, turn the cloves CUT SIDE DOWN and bake for 1 hour. Squeeze roasted garlic cloves out of skins, and mash into a puree. Set aside. 2. Sprinkle steak with salt and a generous amount of freshly ground pepper. Heat a large heavy skillet over medium high heat, but do not add fat. When hot, cook seasoned steak until seared and well browned on both sides, about a minute per side. Reduce heat to medium, and add 2 tablespoons of the butter. Continue to cook for 3 to 5 minutes on each side. Remove meat, and keep warm.3. Pour off the fat in the skillet, and add the scallions and red wine. Bring to a boil, and whisk in the garlic puree. Boil until the wine is reduced by half, and is thick and syrupy. As it boils, scrape up browned bits with a wooden spoon. Stir in the meat juices that have accumulated under the steak. Boil for another second or so. Remove from the heat, and stir in the remaining 2 tablespoons of butter until it is incorporated into the wine sauce.4. Quickly slice the meat against the grain, into thin strips. Arrange on a hot platter, and pour the sauce down the center of the slices. Serve at once. Number of Servings: 4Recipe submitted by SparkPeople user NJMOMMY2BOYS.

The nutritional information for Flank Steak with Garlic Wine Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 445.5

• Total Fat: 25.4 g
• Cholesterol: 116.1 mg
• Sodium: 714.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.7 g
• Protein: 36.1 g