Dinner

Italian Pot Roast (1-cup sauce) is for Dinner.

Italian Pot Roast (1-cup sauce) takes 30 minutes to prepare.

Italian Pot Roast (1-cup sauce) takes 240 minutes to cook.

Italian Pot Roast (1-cup sauce) makes 6 servings.

The ingredients for Italian Pot Roast (1-cup sauce) are:

3-4 lbs Boneless Beef Round Roast or chuck roast
1 Onion, medium, sliced, (2-1/2" dia)
4 Garlic cloves
2 tbsp Olive Oil
1 tsp Salt
1/2 tsp Pepper, black
1/4 cup Flour, white
1 cup Red Wine
1 can Stewed Tomatoes, DelMonte, 29 oz
1 tbsp Oregano
2 tsp Granulated Sugar
2 Bay Leaves
1 tbsp Basil

Here is how you make Italian Pot Roast (1-cup sauce):

Prepare a 3-4-lb boneless beef round roast or chuck roast, trimmed of excess fat and tied with cooking string if needed to hold together.BROWN THE POT ROAST:On a large plate, stir together the flour, 1 teaspoon salt, and 1/2 teaspoon pepper. Coat the chuck roast evenly with the flour mixture. In a large frying pan over high heat, warm the oil. Add the roast and brown it well on all sides, 12-15 minutes total. Transfer the roast to the slow cooker.DEGLAZE THE PAN:Pour off all but about 1 tablespoon fat from the frying pan and return the pan to medium-high heat. Add the garlic & onion and saut? for a few minutes until fragrant. Sprinkle with the reserved flour mixture and cook, stirring, about 1 minute longer. Pour in the red wine and deglaze the pan, stirring to scrape up the browned bits on the pan bottom. Add the stewed tomatoes and spices, stirring to mix well. Pour over the roast.COOK THE POT ROAST:Cover and cook on the high-heat setting for 3-4 hours or the low heat setting for 6-8 hours. The meat should be very tender when peirced with a fork. Remove and discard the bay leaves. Transfer the roast to a cutting board and remove the strings (if applicable). Cover with aluminum foil and let rest for about 10 minutes. Meanwhile, skim off and discard the excess fat from the surface of the sauce. SERVING THE POT ROAST:Slice the roast across the grain and arrange the slices on a platter or individual plates. Spoon the sauce over the meat and serve.6 servings = 141.2 calories each serving + beef8 servings = 105.9 calories each serving + beefBEEF Allow 50 calories per ounce (3 oz = 150 calories)SIDE DISH:For an easy side dish, cook orzo or another small pasta until al dente, according to the package directions, and toss it with a little butter and freshly grated Parmesan cheese. (Don't forget to count these calories as extra!)ENJOY!Serving Size:?Sauce makes 6-8 generous 1-cup servings.

The nutritional information for Italian Pot Roast (1-cup sauce) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.2

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 656.4 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.0 g
• Protein: 2.0 g