Dinner

Veal Escalope with plum Marsala sauce - 493 cal is for Dinner.

Veal Escalope with plum Marsala sauce - 493 cal takes 15 minutes to prepare.

Veal Escalope with plum Marsala sauce - 493 cal takes 15 minutes to cook.

Veal Escalope with plum Marsala sauce - 493 cal makes 2 servings.

The ingredients for Veal Escalope with plum Marsala sauce - 493 cal are:

4 veal escalope of 75g each
60ml Marsala
1 tbsp lemon juice
1/2 tsp olive oil
1 big carrot (180g)
1 big Zucchini (150g)
1tsp corn flour
180 ml water
1 garlic clove minced
1 tbsp plum jam
3 spring onion cut in julienne
1 medium potatoes (100g)
100g cauliflower

Here is how you make Veal Escalope with plum Marsala sauce - 493 cal:

1. trim all visible fat. Mix marsala vine and the lemon juice. Addf the meat and marinate over a couple of hours (min 2h).2. Stain the meat and preserve the marinade. Heat the oil in pan and fry the escalopes. Keep warm.3. Cut the carrots and the zucchini in julienne 10cm long. Steam cook. Keep warm.4. Steam cook the potatoes and the cauliflower. Mash.5. Mix the corn flour and the marinade in a pan. Add the water, garlic and the jam. Bring to boil and mixing constantly until the sauce is thicker.6. Present the veal escalopes over a bed of mash potatoes (w.cauliflowers). Pour the sauce. Then add the steamed legumes with the spring onions.Enjoy and Healthy Day!Number of Servings: 2Recipe submitted by SparkPeople user MARILENASPARK.

The nutritional information for Veal Escalope with plum Marsala sauce - 493 cal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 493.5

• Total Fat: 11.4 g
• Cholesterol: 169.5 mg
• Sodium: 218.2 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 5.8 g
• Protein: 54.4 g

Veal Escalope with plum Marsala sauce - 493 cal is French cuisine.

The dietary needs meet for Veal Escalope with plum Marsala sauce - 493 cal is Low Fat