Dinner

BBQ Sauce Meat Loaf is for Dinner.

BBQ Sauce Meat Loaf takes 10 minutes to prepare.

BBQ Sauce Meat Loaf takes 55 minutes to cook.

BBQ Sauce Meat Loaf makes 4 servings.

The ingredients for BBQ Sauce Meat Loaf are:

16 oz 96% lean ground beef
1 large egg
4tbsp Earline's bbq sauce (or your favorite bbq sauce)
2 slices toasted whole wheat bread (crumbled)
2/3 cup chopped onion
2/3 cup chopped bell pepper
1 tbsp worcestershire sauce
1/2 package Lipton onion soup mix
10 low sodium saltine crackers (crushed)
1/2 tsp salt
1/2 tsp pepper
1 tsp minced garlic

Here is how you make BBQ Sauce Meat Loaf:

Saute onions and peppers until tender. Mix all ingredients together well in a bowl. Spray a loaf pan with cooking spray and press the mixture into the loaf pan. Bake at 350 degrees for 45 minutes. Remove and brush a little bbq sauce on the top and return to the oven for 10 more minutes. You may also use ground turkey meat. This makes 4 servings from a loaf pan.Number of Servings: 4Recipe submitted by SparkPeople user MTRAMMELL1.

The nutritional information for BBQ Sauce Meat Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.2

• Total Fat: 8.0 g
• Cholesterol: 117.0 mg
• Sodium: 735.7 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.0 g
• Protein: 29.8 g