The recipe Muffin meatloaf with tangy sauce

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Muffin meatloaf with tangy sauce recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Muffin meatloaf with tangy sauce!

Muffin meatloaf with tangy sauce

Muffin meatloaf with tangy sauce Recipe
Muffin meatloaf with tangy sauce

I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with good portion control. If you use just egg white you can lose 5 g of fat. But I find it moister with the whole egg. Too freeze sweetpotato make mashed and add some lemon juice to retain light color and then freeze in 1/2 cup servings.

What Course Is Muffin meatloaf with tangy sauce?

Muffin meatloaf with tangy sauce is for Dinner.


How Long Does Muffin meatloaf with tangy sauce Recipe Take To Prepare?

Muffin meatloaf with tangy sauce takes 10 minutes to prepare.


How Long Does Muffin meatloaf with tangy sauce Recipe Take To Cook?

Muffin meatloaf with tangy sauce takes 30 minutes to cook.


How Many Servings Does Muffin meatloaf with tangy sauce Recipe Make?

Muffin meatloaf with tangy sauce makes 6 servings.


What Are The Ingredients For Muffin meatloaf with tangy sauce Recipe?

The ingredients for Muffin meatloaf with tangy sauce are:

1 lb ground sirloin 10% fat
1 cup finely chopped onion
1 cup dry oatmeal
1 egg
2 tsp black pepper
2 tsp garlic

Topping

1 cup catsup
4TBS yellow mustard
brown sugar sweet & Low (enough to sweeten and make sauce tangy)


How Do I Make Muffin meatloaf with tangy sauce?

Here is how you make Muffin meatloaf with tangy sauce:

Pre- heat oven to 350beat egg in large bowl. add oatmeal, onions, pepper and garlic. Stir. Add ground sirloin and mix with hands. Fill muffin cups 3/4 full.Topping:in small bowl mix catsup mustard and brown sugar sweet&Low to desired taste. (tangy)spread muffin meatloafs with sauce and then bake for 30 -35 min.Number of Servings: 6Recipe submitted by SparkPeople user 4THEBEE.


What's The Nutritional Info For Muffin meatloaf with tangy sauce?

The nutritional information for Muffin meatloaf with tangy sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 12.5 g
  • Cholesterol: 213.9 mg
  • Sodium: 573.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.1 g

What Dietary Needs Does Muffin meatloaf with tangy sauce Meet?

The dietary needs meet for Muffin meatloaf with tangy sauce is Sugar Free


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