Dinner

Family Flank Steak with mushroom sauce is for Dinner.

Family Flank Steak with mushroom sauce takes several minutes to prepare.

Family Flank Steak with mushroom sauce takes several minutes to cook.

Family Flank Steak with mushroom sauce makes 4 servings.

The ingredients for Family Flank Steak with mushroom sauce are:

1 lb beef flank steak
1 tablespoon canola oil
1/4 cup beef broth or red wine
1 tablespoon worcestershire sauce
1 teaspoon minced fresh basil

Mushroom sauce:
1 cup sliced mushrooms
3/4 cup beef froth
1/4 cup chopped green onions
1 teaspoon butter
1 pinch pepper to taste
2 teaspoons cornstarch
1 tablespoon water

Here is how you make Family Flank Steak with mushroom sauce:

In a large skillet brown steak in oil, Sitr in wine or broth, Worcestershire sauce and basil. Bring to a boil. Reduce heat: simmer, uncovered for 2-4 minutes on each side or until meat reaches desired doneness. Remove steak and keep warm.To skillet, add mushrooms, broth, wine or additional broth, onions butter and pepper. Bring to a boil Reduce heat, simmer, uncovered, for 5 minutes or until mushrooms are tender.Combine cornstarch and water until smooth, stir into sauce. Bring to a boil, cook and stir for 1 minute or until thickened. Thinly slice steak across the grain, serve with sauce.Number of Servings: 4Recipe submitted by SparkPeople user MODONNELL64.

The nutritional information for Family Flank Steak with mushroom sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.1

• Total Fat: 13.1 g
• Cholesterol: 59.3 mg
• Sodium: 336.1 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 0.7 g
• Protein: 24.6 g