The recipe Meatballs with Mushroom Sauce

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Meatballs with Mushroom Sauce recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Meatballs with Mushroom Sauce!

Meatballs with Mushroom Sauce

Meatballs with Mushroom Sauce Recipe
Meatballs with Mushroom Sauce

This recipe is in Cooking with Coconut Flour by Bruce Fife, N.D. He recommends using ground beef and I use buffalo meat instead.

What Course Is Meatballs with Mushroom Sauce?

Meatballs with Mushroom Sauce is for Dinner.


How Long Does Meatballs with Mushroom Sauce Recipe Take To Prepare?

Meatballs with Mushroom Sauce takes 15 minutes to prepare.


How Long Does Meatballs with Mushroom Sauce Recipe Take To Cook?

Meatballs with Mushroom Sauce takes 15 minutes to cook.


How Many Servings Does Meatballs with Mushroom Sauce Recipe Make?

Meatballs with Mushroom Sauce makes 2 servings.


What Are The Ingredients For Meatballs with Mushroom Sauce Recipe?

The ingredients for Meatballs with Mushroom Sauce are:

MEATBALLS:
1/2 lb buffalo meat
1/4 coconut flour
2 eggs
1/2 salt
1/8 tsp pepper
1/4 tsp onion powder
_________________________
MUSHROOM SAUCE
1 cup sliced mushrooms
1 cup sliced onions
1 Tbsp coconut oil
1 14 oz. can of light coconut milk
1 Tbsp cornstarch
2 Tbsp butter
1 tsp salt
1/4 tsp pepper


How Do I Make Meatballs with Mushroom Sauce?

Here is how you make Meatballs with Mushroom Sauce:

Combine the 1st 6 ingredients thoroughly. Roll the mixture into little meatballs and set aside.Chop the onions and mushrooms. Saute the meatballs onions and mushrooms until the meatballs are brown on all sides. Using a wire whisk, combine the cornstarch and the coconut milk. When the mixture is smooth add it to the meatballs and vegetables along with the rest of the ingredients. Let the mixture simmer for 15 minutes, stirring occassionally. Serve over steamed vegetables.Number of Servings: 2Recipe submitted by SparkPeople user DENISERAE1.


What's The Nutritional Info For Meatballs with Mushroom Sauce?

The nutritional information for Meatballs with Mushroom Sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 494.5
  • Total Fat: 27.2 g
  • Cholesterol: 286.7 mg
  • Sodium: 2,001.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 40.1 g

What Dietary Needs Does Meatballs with Mushroom Sauce Meet?

The dietary needs meet for Meatballs with Mushroom Sauce is Lactose Free


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