Dinner

Abi's Vegetable Pasta Sauce is for Dinner.

Abi's Vegetable Pasta Sauce takes 10 minutes to prepare.

Abi's Vegetable Pasta Sauce takes 20 minutes to cook.

Abi's Vegetable Pasta Sauce makes 1 servings.

The ingredients for Abi's Vegetable Pasta Sauce are:

1 tablespoon Olive oil
1 meduim sized white onion, shredded finely
1 large carrot, finely diced
1 red bell pepper, finely diced
3 cloves of garlic, crushed
1 14oz tin of tomatoes (ready chopped or chop use a masher to crush)
1 Knorr Chicken stock cube
Lemon juice to taste
Cracked black pepper to taste
a cubic inch of Cheddar Cheese, shredded per serving

Here is how you make Abi's Vegetable Pasta Sauce:

Pour olive oil into a pan and add the finely diced/shredded onion, carrot, pepper and garlic. Cook gently until the vegetables soften and the onion becomes transparent.Add the chopped tomatoes (including juice) and stock cube. Simmer 20 minutes, allowing the sauce to reduce.Liquidise to a smooth sauce (if preferred). To season - Add enough lemon juice to counteract the sweetness and bring out the flavour. Add black pepper to taste. Serve on pasta or rice (not included in this recipe) topped with the grated cheese and more black pepper if liked.Serving Size: Makes 3 Adult servingsNumber of Servings: 1Recipe submitted by SparkPeople user HBOWERY.

The nutritional information for Abi's Vegetable Pasta Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 446.8

• Total Fat: 22.7 g
• Cholesterol: 17.9 mg
• Sodium: 167.0 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 7.1 g
• Protein: 14.4 g