Dinner

artichoke tofu parmesan pasta sauce is for Dinner.

artichoke tofu parmesan pasta sauce takes 10 minutes to prepare.

artichoke tofu parmesan pasta sauce takes 15 minutes to cook.

artichoke tofu parmesan pasta sauce makes 6 servings.

The ingredients for artichoke tofu parmesan pasta sauce are:

1 can artichoke hearts in water
1/2 cup cottage cheese
4 oz tofu
1/2 cup lowfat yogurt
1/2 cup parmesan cheese
1/2 large red onion, sliced
1 Tbsp. olive oil
dried basil, salt and pepper to taste

Here is how you make artichoke tofu parmesan pasta sauce:

Heat oil in saucepan.Add red onion and saute 5 minutes until soft.Chop and add artichoke hearts. Add basil and a little salt and fresh ground pepper. Reduce heat and keep warm.Combine cottage cheese, tofu and yogurt in a food processor and blend until smooth. Add 1/2 cup parmesan cheese and continue to blend.Add the sauce to the onion/artichoke mix and heat gently until mixture is just warm. Serve over whole wheat pasta.Number of Servings: 6Recipe submitted by SparkPeople user NICKINPA.

The nutritional information for artichoke tofu parmesan pasta sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.7

• Total Fat: 7.4 g
• Cholesterol: 8.6 mg
• Sodium: 449.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 12.2 g
• Protein: 17.3 g

The dietary needs meet for artichoke tofu parmesan pasta sauce is Low Fat