Dinner

Catherine's Veggie Pasta Sauce is for Dinner.

Catherine's Veggie Pasta Sauce takes 20 minutes to prepare.

Catherine's Veggie Pasta Sauce takes 20 minutes to cook.

Catherine's Veggie Pasta Sauce makes 4 servings.

The ingredients for Catherine's Veggie Pasta Sauce are:

2 zuchinni, shredded
1 C or so of frozen chopped spinach
Quorn crumbles - about 2 servings worth
chopped garlic
large can of chopped tomatoes

Fresh herbs - basil, parsley, a little rosemary if you have it.
If you don't have fresh, substitute Italian seasoning, or oregano, basil and parsley.

Red pepper to taste

Here is how you make Catherine's Veggie Pasta Sauce:

Shred the zuchinni -- must do this! It's what makes it good! I don't peel them or anything - just wash and shred.Add the olive oil to a big frying pan, warm up, then add garlic, zuchinni and spinach. Cook down at a medium high heat. They'll reduce.Once this seems almost cooked, add the fresh herbs and red pepper. Turn down to low and simmer for awhile - maybe 15-20 minutes.I add meatballs for my meat-eat husband, and serve over pasta with parmesean cheese or whatever I have on hand.Also fantastic on brown rice for leftovers!Number of Servings: 4Recipe submitted by SparkPeople user CATHERINEL66.

The nutritional information for Catherine's Veggie Pasta Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.1

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 209.5 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 4.9 g
• Protein: 9.3 g

Catherine's Veggie Pasta Sauce is Italian cuisine.

The dietary needs meet for Catherine's Veggie Pasta Sauce is Vegan